{"store":{"baseInfo":{"podcastTitle":"The frommetoyoushow’s Podcast","slug":"frommetoyoushow","podcastDescription":"The topics will vary from self-awareness to thinking aloud about life and daily living.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19772169/jacob-hodgson-boYNDezoa10-unsplash.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19772169/jacob-hodgson-boYNDezoa10-unsplash_1200x628.jpg?s=3917f5a07f6de5174e4368aa079767ad&e=jpg","podcastUrl":"https://frommetoyoushow.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/frommetoyoushow/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-n33fa-12db309?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":64,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"frommetoyoushow","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-n33fa-12db309-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-frommetoyoushow-dr-clark-cowboy/id1779982870","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://studio.youtube.com/channel/UCE6TY5-6XIa10o1i5zAlVeQ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-n33fa-12db309?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3LxQ06V2OSk01mew34dSgW","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d0ba712c-ab08-4019-9eb5-131d034782ad","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://feed.podbean.com/frommetoyoushow/feed.xml","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/237841578","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3615172","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://podcasts.apple.com/us/podcast/the-frommetoyoushow-dr-clark-cowboy/id1779982870","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-frommetoyoushows-podcast-5892120","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/114843","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"HomeHeaderBackgroundColor","val":"#000000"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#171717"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/mYeL3WhyOuVj","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-9XM3gEU07ul1","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#dfdfdf","ComponentBackgroundColor":"#1a1a1a","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Welcome to a space where we present and reflect on a variety of topics. Everybody is somebody and every person needs to recognize their value.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://frommetoyoushow.podbean.com","apiCommonParams":{"t":"686b7640","clientSignature":"bace59af879efd064d61a8ea686192db","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25863342-bsaqd","episode":{"id":"pb25863342","idTag":"bsaqd","title":"Habit Formation: How Did I Get Here?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19772169/jacob-hodgson-boYNDezoa10-unsplash_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19772169/jacob-hodgson-boYNDezoa10-unsplash_1200x628.jpg?s=3917f5a07f6de5174e4368aa079767ad&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19772169/jacob-hodgson-boYNDezoa10-unsplash.jpg","previewContent":null,"content":"

What to do about your habits and how

","publishTimestamp":1747175003,"duration":646,"mediaUrl":"https://mcdn.podbean.com/mf/web/dqw6kihzrfxm7yj4/Habit_Formation_How_Did_I_Get_Here9prdy.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-bsaqd-18aa4ae","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-bsaqd-18aa4ae","transcriptUrl":null,"permalink":"/e/habit-formation-how-did-i-get-here/","downloadLink":"https://www.podbean.com/media/share/pb-bsaqd-18aa4ae?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":7,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-bsaqd-18aa4ae","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ffrommetoyoushow.podbean.com%252Fe%252Fhabit-formation-how-did-i-get-here%252F&rts=8c814c43d1e663b6faf1f9941953d39bc006d10d","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25863342","idTag":"bsaqd","title":"Habit Formation: How Did I Get Here?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19772169/jacob-hodgson-boYNDezoa10-unsplash_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19772169/jacob-hodgson-boYNDezoa10-unsplash_1200x628.jpg?s=3917f5a07f6de5174e4368aa079767ad&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19772169/jacob-hodgson-boYNDezoa10-unsplash.jpg","previewContent":null,"content":"

What to do about your habits and how