The From Me To You Show with Dr. Clark Jr.

learnthelessonwithdrclarkstore   From Me To You Show with Dr. Clark
 
 

Creating A Personal Motivation Plan

Techniques To Boost and Sustain Motivation

Maintaining Motivation

God Will Fight Your Battles

Dr. Clark explains habit stacking — attaching a new, small behavior to an existing routine so it becomes easier to remember and maintain. He covers how to choose a trigger habit, start small, and gradually increase complexity as the new habit becomes ingrained.Focus on clear intention, consistency, and linking habits to your values to replace bad habits and create a chain of positive behaviors that support long-term well-being.

Overcoming Procrastination

Dr. Clark explores the science of habit formation, explaining the cue–routine–reward loop and how the basal ganglia automates behavior.He offers practical steps to identify destructive habits, replace routines while keeping cues and rewards, and stresses consistency and celebrating small victories for long-term change.